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Health and Fitness

Which Workout Helps Cholesterol More: Weights or Cardio?

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight training affect your cholesterol in different ways. Ultimately, “you need both aerobic and resistance types as they complement each other,” says Neil …

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4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love

THIS WEEK THE USDA and the Department of Health and Human Services dropped the 2025-2030 Dietary Guidelines for Americans. Yet, unlike the final season of Stranger Things, all the hype leading up to the release didn’t amount to much. We combed through the document (it’s here, if you’re interested), and despite all the political bluster …

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Tony Romo Spent His NFL Career Avoiding Sacks. Now It’s His Shoes That Help Him Stay Upright.

TONY ROMO IS a lot of things: Former Dallas Cowboy Pro Bowler, NFL broadcaster, father, husband. Turns out, he’s also a pretty cool guy. Or at least, he says, his shoes are. We had a chance to catch up with Romo ahead of the 2025 NFL playoffs, and the former signal-caller is seemingly busier than …

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The 6 Best Gym Shorts for Men, Worn and Tested by Certified Trainers

The Ten Thousand Interval Short with Liner is the gritty MVP of gym shorts—versatile, durable, and ready for anything. Loved by athletes and editors alike, we use the Interval Short for everything from grueling lifting sessions to intense conditioning work to cool down and recovery. Men’s Health senior editor Brett Williams, NASM, is also a …

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