IN THE EARLY days of the COVID-19 pandemic, I stood in makeshift COVID-19 field hospitals (known as ‘Alternative Care Sites’) in New York City, bearing witness to a public health crisis that tested every fiber of our nation’s resilience. At the time, we knew very little. We lacked access to proper testing and treatment. We …
PLENTY OF PLANNING goes into a well designed strength training routine. You’ll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of exercises. The one factor that might come last on this list is determining how many sets and reps of each exercise to do. By …
Which Rep Range You Should Choose for Your Fitness Goals Read More »
A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far too many guys wind up out of the gym with shoulder injuries after pushing themselves beyond their capacities, so it pays …
Bulletproof Your Shoulders and Back With Face Pulls Read More »
WANT TO GET bigger and stronger without spending all your time in the gym? You’ll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by training muscle groups together. For the upper body, that probably means you’ll start by combining your chest …
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout Read More »
WANT TO GET bigger and stronger without spending all your time in the gym? You’ll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by training muscle groups together. For the upper body, that probably means you’ll start by combining your chest …
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout Read More »
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