BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just getting into shape is your goal). But if you want to take on an exercise that will turn heads, you’ll need to ramp …
Master the Pistol Squat Using This Step-By-Step Progression Read More »
About seven years ago, TJ Cormier, 28, decided he needed to make a change. He realized he’d gained a significant amount of weight since playing high school sports, but didn’t realize how much until he stepped on a scale—and it couldn’t read his weight. At first, he didn’t know where to start, but he soon …
This Guy Lost 200 Pounds Without Eliminating Foods He Loves Read More »
There are certain symptoms that seem obviously linked together: If you have heartburn and regurgitation, the signs point to gastroesophageal reflux disease, or GERD. If you have bad headaches, nausea, and sensitivity to loud noises, odds are you have migraines. But not every health condition has symptoms that are so clearly related, and as a …
What Is Non-Radiographic Axial Spondyloarthritis? Read More »
WE OFTEN THINK of manual stimulation as a stop on the way to intercourse, but in a tantric practice known as lingam massage, stroking the penis with the hands is the main event. This sexual activity encourages people to slow down in the bedroom and give or receive touch without an end goal—besides experiencing pleasure, …
What Is a Lingam Massage? Exactly How To Give One, According To Experts Read More »
MORGAN SPECTOR WANTS to get massively swole. Unfortunately, he says he’s in the wrong line of work as an actor currently starring in HBO’s The Gilded Age. Spector has actually been told to stop training to appear more period-appropriate for his roles. That hasn’t prevented him from fantasizing about finding a project that might offer …
The Gilded Age Star Morgan Spector Shares the Workout He Uses to Stay in Shape Read More »
WITH A FIERCE presence in the ballroom scene, Diego Miyake Mugler has captivated audiences worldwide, winning HBO Max’s Legendary season 2 and solidifying his status as a legendary voguer—a highly stylized, modern dance originating that evolved from the ’60s Harlem ballroom scene. After nearly two decades of competing and voguing, Miyake Mugler’s now making a …
Diego Miyake Mugler Is Living Free and Lifting Heavy Read More »
RETIREMENT. FOR SOME, the prospect of a well-deserved rest after a long, successful career sounds like the ultimate accomplishment. But for the world’s most elite athletes, stepping away from their sport can be a dreaded prospect (see the cases of team sport GOATs Tom Brady and LeBron James, icons with 20-plus years under their belts). …
Manny Pacquiao Is Back in the Ring at 46 to Show He’s Still Not Done Read More »
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