WHEN YOU WANT to eat less sugar, you can put yourself through a whole cold turkey situation. Or, you can do it a much less painful and likely more successful way. And that’s where our 30-Day Eat Less Sugar Challenge comes in. Every day, you do something that takes a little bit out, strategically, so …
The Men’s Health 30-Day Eat Less Sugar Challenge Read More »
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Credit: Unsplash/CC0 Public Domain Medications like Ozempic are not going anywhere anytime soon. Twelve percent of US adults have taken a GLP-1 agonist—an increasingly popular type of prescription drug for obesity and diabetes management, that includes popular brands like Ozempic and Mounjaro. Australia’s Therapeutic Goods Administration recently approved the type 2 diabetes drug tirzepatide (sold …
What are drugs like Ozempic doing to the brains of people that binge eat? Read More »
You may wake up one moment and notice that your undies (or sheets, if you sleep naked) are a little damp and sticky. You take a whiff, and no, you definitely didn’t pee yourself while you slept. It’s not sweat either, since sweat isn’t that sticky. You just had a wet dream, “which are basically …
You may wake up one moment and notice that your undies (or sheets, if you sleep naked) are a little damp and sticky. You take a whiff, and no, you definitely didn’t pee yourself while you slept. It’s not sweat either, since sweat isn’t that sticky. You just had a wet dream, “which are basically …
BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just getting into shape is your goal). But if you want to take on an exercise that will turn heads, you’ll need to ramp …
Master the Pistol Squat Using This Step-By-Step Progression Read More »
About seven years ago, TJ Cormier, 28, decided he needed to make a change. He realized he’d gained a significant amount of weight since playing high school sports, but didn’t realize how much until he stepped on a scale—and it couldn’t read his weight. At first, he didn’t know where to start, but he soon …
This Guy Lost 200 Pounds Without Eliminating Foods He Loves Read More »