SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep …
How the 5-3-1 Workout Program Builds Massive Strength Read More »
All life on Earth can be traced back to a Last Universal Common Ancestor, or LUCA. A study suggests that this organism likely lived on Earth only 400 million years after its formation. Further analysis also shows that this life form likely sported an early immune system, which means it was probably fighting off viruses. …
WHEN IT COMES to the world of mattresses, Saatva remains supreme. The reason: While there are plenty of online mattress-in-a-box brands available, Saatva’s premium sturdiness at a reasonable price point has always been why the company has stood out to us. You won’t find that with many of the Saatva’s competitors, because you can’t pack …
Saatva Classic Mattress Review: Our Honest Opinion After Years of Testing Read More »
The biological cycle of our existence seems relatively straightforward: we’re born, we live, we die. The end. But when you examine existence at the cellular level, things get a bit more interesting. You, me, and all of the 108 billion or so Homo sapiens who’ve ever walked the Earth have all been our own constellation …
The 574 Core is the quintessential New Balance sneaker—clean, versatile, and timeless. Originally designed as a performance running shoe in the late ’80s, it’s evolved into one of the most recognizable lifestyle sneakers around. With its mix of suede and mesh materials and a classic silhouette, it’s a go-to for anyone who wants a reliable, …
The 7 Best New Balance Shoes for Walking, Tested by Editors and Run Coaches Read More »
8 min read SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, …
How the 5-3-1 Workout Program Builds Massive Strength Read More »
All life on Earth can be traced back to a Last Universal Common Ancestor, or LUCA. A study suggests that this organism likely lived on Earth only 400 million years after its formation. Further analysis also shows that this life form likely sported an early immune system, which means it was probably fighting off viruses. …
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