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Health and Fitness

Science Has Found the Number of Steps That Can Keep Your Brain Healthy—And It’s Not That Many

DO YOU REALLY need to walk 10,000 steps a day to see results? When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature Medicine calculated the minimum you need to walk to lower your Alzheimer’s disease risk. Those steps may also explain why …

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Why morning exercise feels so hard

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How to Find the Best Sunglasses for Your Face Shape, According to Style Experts

SHOPPING FOR SUNGLASSES seems simple, with the variety of styles out there from just about every brand imaginable. In theory, you could just cruise into your favorite shop, grab a style you’re into, and move on. But remember, not all shades are created equal. Sure, you may be feeling a specific pair, but your entire …

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