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Health and Fitness

The Dad Bod Shred Workout Program Helps Busy Fathers Get in the Best Shape of Their Lives

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. But this isn’t most workouts. This is the program that’s kept one of the fitness world’s most shredded trainers ripped while raising three kids. Meet Dad …

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What Happened on Landman? Here’s Our Recap of Season 2, Episode 7.

The following story contains spoilers for Landman season 2, episode 7, “Forever Is an Instant.” “FROM NOW ON, starting today, I’m gonna enjoy my life.” So says Tommy Norris (Billy Bob Thornton) after another of the expletive-laden one-on-ones he has with his father. But this time, for a change, he’s taken the conversation to heart. …

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Doctors Explain Why You Can Only Breathe Through One Nostril When You’re Sick

ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you’re constantly running to the tissue box. Blow your nose, and you might notice that one nostril is a bit more congested than the other. Why? It all has to do with a process known as the nasal cycle, …

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