Health and Fitness

“NOT EVERYTHING IS BLACK AND WHITE.” You’ve probably heard someone say this about life at some point. For people who identify as graysexual, the areas of gray hold particular weight when it comes to sexual attraction. Graysexuality—sometimes spelled “greysexuality,” and sometimes known as gray asexuality, gray-ace, grey-ace, or gray-a—is a term people use to describe …

Are You Graysexual? Here’s What It Means, and How to Tell. Read More »

Russian Doll season 2 picks up the story four years after its time-looping first season. Nadia, who became a time prisoner after being hit by a taxi on the night of her 36th birthday (Season 1), is now on the edge of 40. Her party is some weeks away, at the end of March, when …

The Very Confusing, Time-Jumping Ending to Russian Doll Season 2, Explained Read More »

We already know that Jason Momoa isn’t afraid to strip down and show off his muscular physique for a film role, but he’s just made it clear he’ll do it for a good cause too. The Aquaman star just shared a video on Instagram of himself wearing an incredibly tight and revealing cycling outfit—which frankly …

Jason Momoa Just Rode a Bike in a Tankini on Instagram for Mother Earth Read More »

Lazy may be one way to describe Russian twists, but it’s more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move is overrated—and even worse, a potential injury waiting to happen. So stop doing them. Like, immediately. If you’re …

Russian Twists Are Overrated. Train Your Abs This Way Instead. Read More »

Courtesy When it comes to democratizing fashion while still managing to curate a runway-worthy selection of clothing, END is one of the best. The British shop combines a fantastic selection of high and low fashion that is aspirational as much as it is inspirational. Thanks to its wide array of garments and styles, the sale …

The Sale Section at End Clothing Has Everything for a Wardrobe Refresh Read More »

Amazon It’s not exactly a secret that Amazon has loads of quality home decor and furniture up for grabs. May that be a new patio set or a ” !–PLACEHOLDER> Read More

If you’ve ever torn down a wall in an old house, you know you were hoping for it: a bundle of cash, a priceless work of art, or even bars of gold. Owners of one Oakland house had something no less historic behind their garage walls—the workout of a golden age bodybuilder. Before there was …

Hollywood’s Original Hercules Steve Reeves Did This Workout to Pack on Muscle Read More »

Reg Park was Arnold before Arnold was Arnold: A three-time Mr. Universe bodybuilding champion in the 1950s and ‘60s, Park went on to star as Hercules on the silver screen. A young Schwarzenegger took notice. Park became Arnold’s idol from the first time he saw the big Brit on a magazine cover. “He was so …

Arnold Schwarzenegger’s Bodybuilding Idol Swore by This Simple 5×5 Training Routine Read More »

Joseph Baena has been following in his famous father’s footsteps in more ways than one. In addition to pursuing a career as an actor, Baena is also taking some cues from his dad Arnold Schwarzenegger in the gym. The pair work out frequently together at the bodybuilding mecca that is Gold’s Gym in Venice Beach, …

Joseph Baena Just Shared His Simple, But Challenging Arm Day Routine at Gold’s Gym Read More »

Type 2 diabetes is one of the most common chronic health conditions in the U.S. (a whopping 10.5% of the population has it)1—yet it is woefully misunderstood by most people. There are all kinds of misconceptions about what causes type 2 diabetes. Because of this, you might think you did something wrong if you get …

What Really Causes Type 2 Diabetes? Read More »