Health and Fitness

Credit: Pixabay/CC0 Public Domain Transcranial direct current stimulation (tDCS) is effective and safe for migraine, according to a review published online April 19 in CNS Neuroscience and Therapeutics. Peiwei Hong, from Sichuan University in Chengdu, China, and colleagues conducted a systematic review and meta-analysis of randomized controlled trials (RCTs) to examine the efficacy and safety …

Review: Transcranial direct current stimulation eases migraine Read More »

Traumatic brain injury (TBI) of any severity is associated with increased risk of chronic cardiovascular, endocrine, and neurologic comorbidities, according to a study published online April 28 in JAMA Network Open. Saef Izzy, M.D., from Brigham and Women’s Hospital in Boston, and colleagues conducted a longitudinal cohort study using hospital-based patient registry data to examine …

Traumatic brain injury may up risk for developing comorbidities Read More »

Broadcasting legend Al Roker has just shared a look at one of his rigorous at-home training sessions, showing how he continues to stay fit and active at age 67. “The moment of elation when your trainer oversleeps but then you go ahead with your workout anyway. What is wrong with me?” the Today host wrote …

Al Roker Just Shared a Motivating Video of His Morning Workout Read More »

Alex Rodriguez may have retired as a pro athlete in 2016, but he is still very much committed to staying in peak physical condition, as anyone who has seen his socials can attest. The last two years have seen the former baseball star go through a low-key body transformation. He shared on social media in …

Alex Rodriguez Has the ‘Eye of the Tiger’ in a New Shirtless Workout Video Read More »

Celebrity trainer Magnus Lygdback has worked with movie star Alexander Skarsgard for years, helping him shred his abs for 2016’s The Legend of Tarzan. Most recently, he also helped the actor get absolutely ripped for his newest role in Dave Eggers’ Viking epic The Northman. In a conversation with Men’s Health, Lygdback shared the training …

Alexander Skarsgard’s Trainer Detailed the Diet He Used to Get Shredded for The Northman Read More »

COURTESY The hardest part of getting fit happens at home: dieting to maintain your physique, pack more flesh at the pecs, or tighten up your waistline. The struggle in the kitchen is as real as on the bench—because of protein, the macronutrient synonymous with muscle building. The go to’s are well known: chicken breast as …

The 10 Best Protein Supplements That Aren’t Powder Read More »

Stan Browney has undergone several bodyweight exercise programs on his YouTube channel, including the now-ubiquitous challenge of doing pushups every day for a month. In a new video, he recruits two newcomers, Lennard and Luc, to explore whether 30 non-stop days of pushups are actually the best way to build strength and muscle. On the …

These 2 Guys Did Pushups Every Day for 30 Days and Shared the Results Read More »

Spring cleaning can often turn into a spring refresh. Suddenly, your old go-to maxidress isn’t exactly your fave anymore. If you find yourself in this predicament, there’s one thing that can help: shopping for the latest set of deals during the Anthropologie sale. Whether you want to add some new staple pieces to your wardrobe …

The 21 Best Anthropologie Sales We Found This Week Read More »

“We hope that this settlement provides inspiration and hope to all women fighting for equality, not just female athletes,” USWNT midfielder Sam Mewis tells SELF. “This settlement has further cemented our commitment to economic justice.” Case in point: Though this battle may be coming to a close, the women’s players have decided to keep the …

U.S. Women’s Soccer Is Continuing the Fight for Equal Pay by Funding Underserved Entrepreneurs Read More »

Somewhat unbelievably, Mother’s Day is coming up fast. If you’re tight on time and not sure what to gift mom, the Nordstrom sale section is still overflowing with home goods, clothing, shoes, and kitchen essentials after the Nordstrom Spring Sale.  Mother’s Day is an especially important time to remind the special ladies in your life …

The 26 Best Nordstrom Sale Items That Make Excellent Mother’s Day Gifts Read More »