If You Have to Prioritize One, Should You Sleep or Exercise?
New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next day. Doctors advise revising your schedule to allocate time for both exercise and sleep. IT’S A CLASSIC dilemma. You have a …
If You Have to Prioritize One, Should You Sleep or Exercise? Read More »