Cycling and the OMAD Diet Helped Me Lose 50 Pounds in 3 Months
Al Harvey, 32, from St. Louis, Missouri, has lost more than 50 pounds—and he isn’t done yet. He shares with Men’s Health the changes he made to lean down and get fit. I first decided I had to make some changes to my lifestyle when I went to my biannual doctor appointment to check on …
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