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Health and Fitness

Max’s Fate on ‘Stranger Things’ Is Even More Tragic Than Fans Realize

Max’s Fate on ‘Stranger Things’ Is Even More Tragic Than Fans Realize

Stranger Things spoilers ahead. The kids of Stranger Things can’t catch a break but no one felt that more in season four than Max Mayfield. Played by Sadie Sink, the tough cookie of the squad was preyed upon by Vecna as she mourned the loss of her brother, Billy (Dacre Montgomery), and cut herself off …

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A Top Trainer Explains How You Can Tell If You’re Lifting Too Heavy

A Top Trainer Explains How You Can Tell If You’re Lifting Too Heavy

Progressive overload is a fundamental principle of strength training. But as Athlean-X founder Jeff Cavaliere C.S.C.S. explains in a new video, lifting too heavy when you’re not ready doesn’t just risk holding back your gains—it can also cause injury. “The real basis and foundation of strength is stability,” he says. “If you are working on …

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Watch CrossFit Legend Mat Fraser Take on a Strongman Workout With Rob Kearney

Watch CrossFit Legend Mat Fraser Take on a Strongman Workout With Rob Kearney

In a recent video on Mat Fraser’s HWPO fitness channel, the CrossFit GOAT challenged World’s Strongest Man competitor Rob Kearney to a deadlift ladder for time contest, in which the strongman came in third after CrossFit athletes Mal O’Brien and Jake Marconi. In a newly shared video taken during the same workout session, Kearney—aka the …

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Bodybuilder Simeon Panda’s Epic Home Gym Rivals the Iron Paradise

Bodybuilder Simeon Panda’s Epic Home Gym Rivals the Iron Paradise

Warning: The following video will cause extreme fitness-related envy. Recently, bodybuilder Simeon Panda gave a tour of his sleek and stacked commercial-sized home gym on his YouTube channel. And it’s bound to awaken your jealousy. The all-black gym features countless pieces of custom machinery often only found in top-notch facilities around the world, making Panda’s …

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Resilience Training, Bad Gowns, and Telehealth’s Effects

Resilience Training, Bad Gowns, and Telehealth’s Effects

  Resilience Training Could Help Stressed-Out Healthcare Workers Feeling overwhelmed at work? A recent study looked at a program that shows promise for struggling healthcare workers. The program, adapted specifically for healthcare workers, offers skills-based training designed to mitigate stress and build resilience in situations of elevated stress. How it started: The baseline scores found …

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‘Myriad’ Dermatologic Reactions After COVID-19 Vaccination

‘Myriad’ Dermatologic Reactions After COVID-19 Vaccination

Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. GLASGOW — Individuals given COVID-19 vaccination may experience a wide range of dermatologic reactions, some of which may be life-threatening, reveals a prospective Indian study that suggests histopathological assessment is key to understanding the cause. Studying more than 130 patients who …

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US Drug Distributors Prevail in $2.5 Billion West Virginia Opioid Case

US Drug Distributors Prevail in $2.5 Billion West Virginia Opioid Case

(Reuters) — Major U.S. drug distributors McKesson Corp, AmerisourceBergen Corp and Cardinal Health Inc are not responsible for fueling an opioid epidemic in a part of West Virginia, a federal judge ruled on Monday. U.S. District Judge David Faber rejected efforts by the city of Huntington and Cabell County to force the country’s three largest …

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