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Health and Fitness

A Top Trainer Shared 5 Common Dumbbell Bench Press Mistakes, and How to Fix Them

A Top Trainer Shared 5 Common Dumbbell Bench Press Mistakes, and How to Fix Them

The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, meaning you’re more likely to hit up your arms than the area you’re actually trying to grow. In a new video …

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A Strength Coach Shared His Best Advice for Growing Your Forearms

A Strength Coach Shared His Best Advice for Growing Your Forearms

Every week, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. posts content to YouTube in which he shares his insight and expertise on how to build strength and size in specific muscle groups. In his most recent video, he demonstrates how to grow wider and stronger forearms by paying special attention to two specific muscles: the …

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New acne treatment ‘exciting’, but Europe will have to wait

New acne treatment ‘exciting’, but Europe will have to wait

Credit: Pixabay/CC0 Public Domain A new drug touted as the first real breakthrough in acne treatment in decades has been available for months in the United States, but when it will hit the shelves in Europe and elsewhere remains unclear. The topical cream clascoterone could give fresh hope of respite from the red pimples and …

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Spain, Brazil report first monkeypox-related deaths outside Africa

Spain, Brazil report first monkeypox-related deaths outside Africa

A smallpox vaccine from Danish drug maker Bavarian Nordic has also been found to protect against monkeypox. Spain and Brazil reported their first monkeypox-related deaths on Friday, marking what are thought to be the first fatalities linked to the current outbreak outside of Africa. Spain is one of the world’s worst-hit countries, with 4,298 people …

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