One of the most well-known tenets of fitness culture is one of its simplest: Don’t skip Leg Day. Yes, training your lower body muscles can be more tiring and less immediately gratifying than upper body-focused, meathead-friendly splits, but the time and effort you put in on your quads, glutes, hamstrings, and calves will inevitably be …
The 14 Best Leg Workouts You Can Do Absolutely Anywhere Read More »
Courtesy of Retailer We all know we’re supposed to get a good eight hours of sleep each night. But, most of us struggle to snooze anywhere near that long. And, if you have kids, dogs, a job, noisy neighbors, and a never-ending Netflix queue to tackle, it feels like an impossible, Sisyphean task. Thankfully, we’re …
The 7 Best Online Bedding Stores to Shop in 2022 Read More »
Dwayne Johnson’s cheat day meals are almost as legendary as the man’s epic training sessions. After working up a hell of a sweat in his Iron Paradise, the hench actor is well-known for treating himself on Sundays with huge servings of breakfast food: French toast, eggs, biscuits, and pancakes are all in heavy rotation. Coconut …
The Rock Likes His Cheat Day Pancakes With Syrup, Butter, *AND* Jam Read More »
By Renuka Rayasam August 15, 2022 We encourage organizations to republish our content, free of charge. Here’s what we ask: You must credit us as the original publisher, with a hyperlink to our khn.org site. If possible, please include the original author(s) and “Kaiser Health News” in the byline. Please preserve the hyperlinks in the …
ROSAMOND, Calif. — Deborah Lewis rose from bed before dawn and signed in to her phone so she could begin delivering fast food, coffee, and groceries to residents in this western patch of the Mojave Desert where test pilot Chuck Yeager broke the sound barrier generations ago. Lewis prayed she would earn $75, just enough …
For Medically Vulnerable Families, Inflation’s Squeeze Is Inescapable Read More »
DARLINGTON, S.C. — Just off the deserted town square, with its many boarded-up businesses, people lined up at the walk-up pharmacy window at Genesis Health Care, a federally funded clinic. Drug sales provide the bulk of the revenue for Genesis, a nonprofit community health center treating about 11,000 mostly low-income patients in seven clinics across …
Community Health Centers’ Big Profits Raise Questions About Federal Oversight Read More »
Monkeypox is set to be renamed, starting with the disease’s distinct strains. Variants of the monkeypox virus formerly known as the Congo Basin and West African strains have officially been renamed to avoid further stigmatization of the disease, the World Health Organization (WHO) said in a statement. The strains will now be known as Clade …
The WHO Is Renaming Monkeypox—Here’s Why That’s Important Read More »
Cancer can be terrifying, exhausting, and isolating—as can chemotherapy treatment. So, you might find yourself looking for some genuinely helpful gifts for someone going through chemo and cancer treatment—anything to help them through the process. “When you’re going through this, the support and little gestures from your friends and family really do mean the world …
25 Genuinely Helpful Gifts for Someone Going Through Chemo Read More »
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Whether Heidi Klum is going makeup-free, posing nude, or showing off her abs in an underwear shoot, she always looks stunning. Despite her joking that she “sucks” her husband’s “young blood” to stay young, we have a feeling there’s …
Heidi Klum, 49, Shows Off Toned Legs in Pink Mini Dress on AGT Red Carpet Read More »
From a historic winning streak at the Mr. Olympia competition, to a series of box office smashes in the ’80s and ’90s, to his tenure as Governor of California, there are few people whose resume looks like Arnold Schwarzenegger’s. In a recent Instagram post, which includes an extract from a speech he made at this …
Arnold Schwarzenegger Just Revealed His Incredibly Simple Rule for Success Read More »