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Health and Fitness

Strength in Numbers: Your Ultimate Guide to Group Fitness

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent of men participating in some form of group fitness last year, according to a study by the University of California, San Diego. Then again, that means …

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Strength in Numbers: Your Ultimate Guide to Group Fitness

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent of men participating in some form of group fitness last year, according to a study by the University of California, San Diego. Then again, that means …

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4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy

IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out more than you worked out. Surprise: All this stuff happens to cardiologists too—and they know how it can lead …

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Where Is the Clitoris? A Straightforward Guide Every Man Should Read

Understanding the clitoris is easily one of the most important knowledge bases to have if you want to deliver amazing pleasure and mind-blowing orgasms to female-bodied partners. It is truly the epicenter of pleasure for clit-owners. “The clitoris and the penis are considered homologous structures—they develop from the same embryonic tissue,” explains Laurie Mintz, PhD, …

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4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy

IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out more than you worked out. Surprise: All this stuff happens to cardiologists too—and they know how it can lead …

4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy Read More »