Yes, a ‘Food Coma’ Is a Real Thing—Here’s What to Do About It
Eating a meal or snack is supposed to give you energy. But sometimes, the “food coma” comes on full blast. Instead of feeling energized, you feel tired and sluggish after eating. Chances are you’ve heard the tryptophan theory—that’s the idea that you’ll need a nap after consuming certain foods (like turkey, typically at your Thanksgiving …
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