Health and Fitness

IF YOU STRUGGLE with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress can manifest into a number of physical symptoms as well. People with depression commonly face fatigue, trouble sleeping, and changes in appetite. It’s also well-documented that high blood pressure and elevated of stress from depression …

The Kind of Depression You Have Matters to Your Heart, According to New Research Read More »

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The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition …

How to Do Step Ups to Build Serious Leg Strength Read More »

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition …

How to Do Step Ups to Build Serious Leg Strength Read More »

TO BUILD A chest approaching Superman proportions, you’ll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If …

How to Do the Machine Chest Press to Build Your Upper Body Like Superman Read More »

Cons May be difficult to assemble Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to …

The 6 Best Inversion Tables, According To Doctors and Chiropractors Read More »