THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you’re going to be successful with a big …
Deadlift Alternatives for Guys Who Still Want to Get Strong Read More »
“I’m sorry, honey. I fucked up.” I was crying and still in shock. My wife tried to console me. It was an accident, she said. A crazy, unpredictable accident. No one was at fault. I knew she was right about the first part. In my last moment with two intact knees, I was walking downstairs. …
Years of Training Mistakes Caused Me Gruesome Knee Injuries Read More »
This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : 327c987a-1002-49f4-9844-2282b4ce Read More
This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : 2726d861-6df3-4fcd-84d2-91717785 Read More
This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : cc466cd1-dacf-4dda-8ada-4349e24d Read More
Vials of the Jynneos vaccine for monkeypox are taken from a cooler at a vaccinations site, Aug. 29, 2022, in the Brooklyn borough of New York. Credit: AP Photo/Jeenah Moon, File Two Californians diagnosed with mpox may be the first U.S. cases resulting from the local spread of a different version of the virus, health …
California mpox cases raise concerns. But health officials say the risk remains low Read More »
This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : 67ec214e-befa-46e0-98c3-1e3dcce6 Read More
Cons Not shelf-stable Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not only do bananas …
The 6 Best Natural Foods to Fuel Your Workouts, According to Dietitians Read More »
Den of Thieves 2 Lionsgate The cult-favorite action heist frenzy from 2018 is back for round 2, but in a totally different (but still super fun) story led by returning players Gerard Butler and O’Shea Jackson, Jr. You’re going to have a lot of fun with this one. Stream It Here Presence NEON Director Steven …
The 42 Best Movies of 2025 So Far (And 23 More We Can’t Wait For) Read More »
BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you’ll want to arm yourself with the best tools—which means sorting through the vast array of shoulder exercises that you’ve seen other people doing in the gym or online. The problem is, the shoulders can be a difficult muscle group …
Stop Doing These 5 Shoulder Exercises. Do This Instead. Read More »