SHOCK, FLASHBACKS, AND DENIAL are just some of the emotions that can accompany a traumatic event. Sometimes, you need trauma therapy to work through this emotional distress, especially if it’s affecting your relationships or ability to carry out your day. “Trauma therapy can greatly improve a person’s ability to heal from past trauma and regain …
How Trauma Therapy Works, According to Therapists Read More »
WHEN YOU THINK leg day workouts, you probably think about lifting big time weights. That makes sense. Your lower body is home to the massive muscles like your glutes (and your quads and hamstrings, too), all of which allow you to work with the heaviest loads out of any exercises you’ll do in the gym—think …
The 16 Best Leg Workouts You Can Do Absolutely Anywhere Read More »
Kanye West celebrated his 46th birthday earlier this week the only way the controversial rapper knows how…by upsetting the internet. The June 10 bash—which included celeb guests Chlöe Bailey, Ty Dolla $ign, and Freddie Gibbs—featured a luxe selection of sushi and sashimi. The only problem with said menu? It was displayed on naked women. According …
Leonardo DiCaprio has been making the most of his downtime since the Cannes Film Festival ended. In the aftermath of the festival, the 48-year-old movie star was photographed hanging out with his friend and fellow actor Tobey Maguire, and was also spotted entering the same London restaurant as his ex-girlfriend, model Gigi Hadid. More recently, …
Leonardo DiCaprio Looks Like the King of the World on Yacht Vacation Read More »
WHEN YOU HAVE major fitness or physique goals you’re striving to accomplish, it can feel like every moment you don’t spend training is a moment wasted. Unfortunately for you, there are only so many hours in the day, and so much energy you can expend before your workouts become unproductive (or worse, unsafe and unhealthy). …
When it comes to vacuums, steam cleaners, and even upholstery cleaners, Bissell has proven itself to be a leading name that consistently performs well in our product testing. The brand offers affordable home cleaning devices that get the job done without breaking the bank. Walmart is having a major sale on the Little Green machines …
Walmart Is Having a Major Sale on Bissell Pet Vacuums Right Now Read More »
THE LAST TIME you thought about zinc was probably in high school chemistry class when you studied the periodic table. This mineral is more than just a chemical in a textbook, though—it plays a vital role in a handful of our bodily functions. But, it often gets looked pasted since you don’t need very much …
Everything You Need to Know the Health Benefits of Zinc Read More »
WHEN YOU HAVE major fitness or physique goals you’re striving to accomplish, it can feel like every moment you don’t spend training is a moment wasted. Unfortunately for you, there are only so many hours in the day, and so much energy you can expend before your workouts become unproductive (or worse, unsafe and unhealthy). …
When it comes to vacuums, steam cleaners, and even upholstery cleaners, Bissell has proven itself to be a leading name that consistently performs well in our product testing. The brand offers affordable home cleaning devices that get the job done without breaking the bank. Walmart is having a major sale on the Little Green machines …
Walmart Is Having a Major Sale on Bissell Pet Vacuums Right Now Read More »
THE LAST TIME you thought about zinc was probably in high school chemistry class when you studied the periodic table. This mineral is more than just a chemical in a textbook, though—it plays a vital role in a handful of our bodily functions. But, it often gets looked pasted since you don’t need very much …
Everything You Need to Know the Health Benefits of Zinc Read More »