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Health and Fitness

Hoka Sale August 2023: Save up to 30% Off Running Shoes and Workout Clothes

With Amazon Prime Day and Nordstrom’s Anniversary Sale behind us, the dog days of summer is a slow time for great menswear deals. And to be honest, usually the biggest bargains worth shopping arrive just before Black Friday, which is months away. Thankfully, we’re here to help. Day in and day out, we’ve been scanning …

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Watch These Bodybuilders Get Crushed by Some Seriously Old School Boxing Exercises

As YouTube’s Buff Dudes, bodybuilding brothers Brandon and Hudson White have taken on their fair share of “old school” workouts, recreating a 1960s gym class, a 1970s strongman contest, and bodybuilding moves from the 1930s. For their most recent challenge, they turn their attention to some of the exercises used by early legends in the …

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Confused about carbs? This might help

Confused about carbs? This might help

If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody would call healthy but also appear in foods considered essential to good health. “It gets a little confusing,” said Andrew Odegaard, associate professor of epidemiology and biostatistics at the University of …

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US suicides rose to a record high in 2022 following reprieve

US suicides rose to a record high in 2022 following reprieve

Credit: Pixabay/CC0 Public Domain The number of suicides in the U.S. climbed to a record level in 2022, according to provisional data, as the rate continued to rise following a two-year reprieve. Annual suicides rose 2.6% last year to 49,449, according to a Centers for Disease Control and Prevention report released Thursday. They increased for …

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Extending lives of old mice by connecting vessels to young ones

Extending lives of old mice by connecting vessels to young ones

Credit: martha sexton/public domain It’s more complicated than a fountain of youth, but a team of scientists co-led by Harvard Medical School Professor of Medicine Vadim Gladyshev extended the lives of old mice by connecting their circulatory systems to those of young mice. Using a process called heterochronic parabiosis, the researchers connected their vessels for …

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On Nutrition: The form of food we eat may have more impact than we think

On Nutrition: The form of food we eat may have more impact than we think

Credit: CC0 Public Domain Bill W. asks, “Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious as eating them?” Surprisingly, even though the whole food we pop into the blender may have the same nutrients as the liquid smoothie, how those nutrients are absorbed can be affected …

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