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Health and Fitness

The 8 Best Hair Styling Products for Men, According to Grooming Experts

Cons Some styles may require more hold Styling creams aren’t ever going to give you an overly-styled look, like as sharp slicked back ‘do, but that’s exactly the point of using them. What they do best is create a natural, healthy, smooth look that looks like you did nothing to your hair. That’s because they …

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You May Be Missing Out on One of the Most Effective Treatments to Lose Weight—and It’s Not Ozempic

I’ve been doing bariatric surgery—a set of operations that help people with obesity lose weight by changing the way their stomach and sometimes their intestines work—for almost 20 years. It’s the most effective and durable long-term treatment for weight loss. Many adults in the U.S. are eligible for it; however, historically, only about 1 percent …

You May Be Missing Out on One of the Most Effective Treatments to Lose Weight—and It’s Not Ozempic Read More »

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and stay that way for longer. This is because of water-based passive body heating, which stimulates thermoregulation and causes heat …

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed Read More »

The 8 Best Hair Styling Products for Men, According to Grooming Experts

Cons Some styles may require more hold Styling creams won’t give you a slick, structured look—and that’s the point. They’re made to create a natural, healthy finish, like you didn’t style your hair at all. Creams condition and smooth while adding light hold, keeping your look in place without crunch or shine. This one is …

The 8 Best Hair Styling Products for Men, According to Grooming Experts Read More »

You May Be Missing Out on One of the Most Effective Treatments to Lose Weight—and It’s Not Ozempic

I’ve been doing bariatric surgery—a set of operations that help people with obesity lose weight by changing the way their stomach and sometimes their intestines work—for almost 20 years. It’s the most effective and durable long-term treatment for weight loss. Many adults in the U.S. are eligible for it; however, historically, only about 1 percent …

You May Be Missing Out on One of the Most Effective Treatments to Lose Weight—and It’s Not Ozempic Read More »

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and stay that way for longer. This is because of water-based passive body heating, which stimulates thermoregulation and causes heat …

To Fall Asleep Faster, Science Says Do This 1-2 Hours Before Bed Read More »