Health and Fitness

“Cellulite doesn’t mean you’re fat and out of shape.” By Christina Oehler Updated February 04, 2020 Its 2020, and it’s officially time to start accepting all types of bodies. Luckily, plenty of women are working to make this happen—and Wisconsin-based influencer Ashley Dockter is one of them.  On January 5, Dockter shared a photo of …

This Influencer Just Shared Side-by-Side Bikini Pics to Celebrate Her ‘Imperfections’ Read More »

As a student, I know caffeine pills run rampant on college campuses. Since we’re always on the go, popping a pill can be far more convenient than waiting in line for a cup of coffee. Caffeine pills are easily accessible, portable, and cheap. You can buy a 100-count bottle of 200-milligram pills on Amazon or …

What Are Caffeine Pills—And Are They Safe?  Read More »

Mar. 17, 2022 — The Transportation Security Administration has fined travelers $644,389 in 922 incidents involving face mask violations on airplanes, airports, and surface transportation, a report from the General Accounting Office says. Overall, the TSA investigated 3,815 incidents involving potential face mask violations from February 2, 2021, to March 7, 2022, the report said. …

Report: TSA Fined Travelers $640K for Face Mask Violations Read More »

As your child reaches the 8- to 12-year-old age range, you may begin to notice subtle and obvious signs that they’re no longer a youngster but not quite a teen. Welcome to the “tween” years! This in-between stage of development is a time of change. Your kid starts to be more independent. They may hit …

Tweens: What to Expect as a Parent Read More »

THURSDAY, March 17, 2022 (HealthDay News) — Rates of postpartum depression among American mothers rose nearly three-fold during the COVID-19 pandemic, along with large increases in major depression and thoughts of self-harm, according to a new study. It included 670 new moms who completed online screening between February and July 2020. One-third screened positive for …

Postpartum Depression Rates Tripled During the Pandemic Read More »

THURSDAY, March 17, 2022 (HealthDay News) — Older adults may not only be living longer, but better as well, according to a new U.K. study. Researchers found that since the 1990s, British adults age 65 and up have been enjoying more years living independently, free of disability. That’s despite the fact that many chronic health …

People Are Now Living More Years in Good Health Read More »

March 16, 2022 — Having trouble sleeping? New research suggests you might want to try a new type of exercise. In a head-to-head comparison, results of a new study show that resistance exercise promotes better sleep among inactive adults, especially those who are poor sleepers. “We thought resistance exercise would be somewhere in the same …

Need Better Sleep? Try a Resistance Workout Read More »

Courtesy of Retailer When it comes to coolers, it’s what’s inside the cooler that really counts. But of course, the quality of the cooler itself—you know, the part that holds your favorite summer beers, seltzers, and other seasonal drinks—is just as important. While those corroding, beat-up coolers that you and your friends busted into as …

The 9 Best Camping Coolers for Every Budget Read More »

MStudioImagesGetty Images You likely know magnesium is a mineral. But what exactly does it do for you? In short, a whole lot.“Magnesium helps maintain a healthy heart rate, so you literally can’t live without it,” says Kim Yawitz, R.D., gym owner of CrossFit 26 in St. Louis, Mo. “But heartbeat aside, magnesium plays a key …

The 6 Best Magnesium Supplements, According to Dietitians Read More »

Dwayne “The Rock” Johnson does his leg day breakfast like he does most things: big. Sirloin steak. Egg whites. Oats with papaya. Five English muffin halves topped with peanut butter and jelly, and an energy drink. It’s a massive amount of food. But could it help you look more like The Rock? We asked Kim …

Dietitians Break Down The Rock’s 1,820-Calorie ‘Breakfast of Champions’ Read More »