Strength Training Helped Me Lose 50 Pounds and Transform My Body in 6 Months
Allan Bugay, 47, from New South Wales, Australia, shares his weight loss journey with Men’s Health. Over time, I started noticing that my jeans and work suit felt tighter and tying my shoe laces was becoming increasingly challenging. After seeing a few recent photos of myself, I couldn’t believe how out of shape I had …
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