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Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O’Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there are two types …
MY FIRST TATTOO was a little silly, like most early ink. The large-ish piece on my left thigh always raises eyebrows and sparks chin-rubbing when I break out the short shorts. To fans of fourth-wave Midwest emo music, it’s the original Modern Baseball logo; to everyone else, it’s a dog wearing sunglasses. I got the …
How to Care for Tattoos, According to Dermatologists Read More »
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals, though, formulating the length of your rest breaks might be a …
How Long Should I Rest Between Sets to Crush My Workout Goals? Read More »
Charles O’Byrne was a talented athlete who gained weight after he stopped playing football. In denial of how big he was getting, he reached an all-time high of over 500 pounds. Here, O’Byrne recounts the journey of rediscovering self-disciplinea transformation that started from a moment of brutal self-reflection. I ALWAYS SAY there are two types …
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