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Health and Fitness

Sumo vs. Conventional Deadlifts: Which Is Best for My Workouts?

WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This is one of the great debates in the strength world, and the answer isn’t exactly black and white. What is clear, though, is the deadlift is a program essential if you want to build strong glutes and hamstrings. It’s a …

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Classifying the natural history of asymptomatic malaria

Colorized electron micrograph showing malaria parasite (right, blue) attaching to a human red blood cell. The inset shows a detail of the attachment point at higher magnification. Credit: NIAID Detecting malaria in people who aren’t experiencing symptoms is vital to public health efforts to better control this tropical disease in places where the mosquito-borne parasite …

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Study shows liraglutide results in increased insulin sensitivity independent of weight loss

Graphical abstract. Credit: Diabetes (2023). DOI: 10.2337/db23-0356 A recent study published in the journal Diabetes demonstrates that a glucagon-like peptide-1 receptor (GLP-1R) agonist, a member of a class of medication used to treat type 2 diabetes and obesity, can lead to a rapid improvement in insulin sensitivity. Insulin sensitivity is how responsive cells are to …

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YAP and TAZ: Protein partners identified as potential key for fetal bone development

Graphical abstract. Credit: Developmental Cell (2023). DOI: 10.1016/j.devcel.2023.11.029 A pair of proteins, YAP and TAZ, has been identified as conductors of bone development in the womb and could provide insight into genetic diseases such as osteogenesis imperfecta, known commonly as “brittle bone disease.” This small animal-based research, published in Developmental Cell and led by members …

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Most babies with sickle cell disease face double disadvantage, say researchers

Normal blood cells next to a sickle-blood cell, colored scanning electron microscope image. Credit: Wikipedia/Illustration from Anatomy & Physiology As if starting life with a potentially disabling genetic blood disease wasn’t enough, a study shows that almost two-thirds of babies born with sickle cell disease are born to mothers who live in disadvantaged areas. But …

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15 Best Finds From Lululemon’s We Made Too Much Section: Take up to 56% Off Workout Clothes

Courtesy of Retailer Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? With the new year in full swing, there’s no better time than now to hone in on those new fitness goals. But first, you’ll need to secure a lineup of premium-yet-affordable workout clothes …

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