A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes. But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to …
This Workout Plan Is Designed to Build Your Superhero Chest Read More »
NOW THAT WE’RE in the tail end of January, some of our fitness goals may have fallen by the wayside. If you need some retail therapy to restart your New Year’s Resolutions, we recommend checking out Zappos’ secret clearance section, a treasure trove of great deals from some of our favorite activewear and running shoe …
Zappos On Running Shoe Sale: Save up to 25% Off Top-Rated Sneakers Read More »
VLAD TENEV, CEO and president of Robinhood, the commission-free trading platform, is in the firm’s basement gym in Menlo Park, California, firing off jabs and uppercuts at Adam Azevedo, his trainer. “It’s cathartic,” Tenev says, grinning, after several furious rounds, brushing a sweaty fringe of black hair off his face. “Training improves my mood. Lowers …
Robinhood CEO Vlad Tenev Works Out for a Balanced Life Read More »
Beneath the wilted flowers, cheesy poems, and empty chocolate boxes, Valentine’s Day is really about one thing: Showing your loved ones that you care about them. And while candy is sweet and gift cards are cute, true romance lies in demonstrating to your partner that their pleasure is equally important as your own. Navigating intimate …
5 Ways to Show Your Partner You’re Thinking About Their Needs This Valentine’s Day Read More »
Jan. 24, 2024 – If old bottles of prescription medicines and over-the-counter pain relievers are gathering dust behind your bathroom mirror, you’re not alone. But it’s important to take stock of what medications you have, what you can get rid of, and figure out how to store and discard your pills with care. Let’s start …
Stop Using the Medicine Cabinet. Oh, and Now Clean It Out Read More »
How long do you need to take a disease-modifying antirheumatic drug (DMARD) for rheumatoid arthritis before it’s fully effective? It depends on which one you use. But they all take a while, says Eric M. Ruderman, MD, a rheumatologist at Northwestern Medicine Rheumatology in Chicago. In fact, he says, DMARDs used to be called SARDs, …
At 27 years old, Julie Stamm was a young woman in the world of finance. All of the exciting young adult milestones lay ahead of her. But with a new diagnosis of multiple sclerosis, the unknown effects of a chronic, degenerative condition lay ahead of her as well. “I remember what it was like when …
Multiple sclerosis (MS) often strikes between the ages of 20 and 40 — during your prime working years. And more often than not, the disease affects women. Over 70 percent of women with MS who were surveyed said they feared their condition would affect their ability to work. More than 60 percent said they’d tried …
Multiple Sclerosis in the Workplace: Tips for Women Read More »
Jan. 23, 2024 — Loneliness has been known to be a serious health problem, and a new report makes the case that the suffering is worse for people who are obese. “To date, dietary and lifestyle factors are the major focus in preventing obesity related illness,” said Lu Qi, MD, lead author of the study published …
Study Shows Loneliness Raises Mortality Rate for Obese People Read More »
NETFLIX IS EXPLORING an interesting business plan: take pre-existing properties, particularly animation, and create live-action versions of them. It’s a bold move, one that has had both swings and misses. One of the most notable attempts at this adaptation plan was Cowboy Bebop, starring John Cho. The famous anime attempted to make a solid adaptation, …
Here’s Everything We Know About Netflix’s Avatar: The Last Airbender Season 1 Read More »