Everyone has memory blips from time to time — the word that’s on the very tip of your tongue or the house keys that aren’t where you swear you left them. As you get older, these kinds of slip-ups may happen more often. You don’t have to resign yourself to memory loss. These simple steps …
She could deal with constantly forgetting her shopping list, and she’d made a habit of writing down where she’d parked her car, each and every time. But in her mid-50s, Janis Mara’s memory problems started costing her money. Late fees began piling up because she forgot to pay her bills. “Over time, it really intensified,” …
Credit: Unsplash/CC0 Public Domain Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out—at least within rodent cells. This discovery could lead to a …
BRITISH BODYBUILDERS, STRONGMEN, trainers, and all other manner of fitness enthusiasts descending on Birmingham in England this weekend for the 2024 Arnold Sports Festival UK. Event founder Arnold Schwarzenegger himself is in attendance and will be congratulating the winners of the physique shows—but in between events, he’s trying out some of the exhibitors’ gym equipment …
Watch Arnold Schwarzenegger Work Out With Bodybuilding Legend Phil Heath Read More »
LENNY KRAVITZ IS back on top of his thirst trap game. The rock star, 59, has a habit of shedding his shirt on Instagram, and honestly, who can blame him? As the fully-nude music video for his single “TK421” last year proved, he’s in the best shape of his life. Kravitz’s most recent post shows …
Lenny Kravitz Shows Off His Sculpted Chest and Abs in a Shirtless Photo Read More »
1 Do an active cooldown. Nicholas Grieves Spending some time cooling down makes your muscles recovery-ready. A 2018 study on active recovery found that runners who spent time at a 50 percent decrease in activity at the end of their workout (instead of resting completely) were able to go three times longer the second time …
The Top 10 Expert-Backed Ways to Treat Sore Muscles Read More »
Courtesy of Retailer Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? LET’S CUT TO the chase: Vuori, one of our go-to athleisure brands, is having a secret sale that’s full of workout clothes and outerwear layers. Everything from athletic shorts and joggers, to spring …
Vuori March Sale: Save up to 50% off on Joggers, Shorts and More Read More »
NETFLIX’S LOVE IS Blind is going full swing into season six — which, as always, is more than delivering on the drama and tension. This year, the series united a bunch of Charlotte, North Carolina-based singles to participate in the dating experiment. Like most past seasons, there were plenty of love triangles as the men …
Here’s What Happened to Every Couple on Love Is Blind Season 6 Read More »
With over 12.5 million of our nation’s children overweight, we need to find creative ways to encourage young people to adopt healthy habits. But it’s hard enough to get adults to take responsibility for their weight and health. How do you inspire kids who are also dealing with the tumultuous nature of being a teen …
When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets — without changing anything else — lost almost as much weight …