Health and Fitness

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BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of dumbbells and get to pumping. But doing the same movement over and over gets stale—and there are different factors lifters can tweak …

The Zottman Curl Blows Up Your Biceps and Forearms Read More »

I’m Zachary Zane, a sex columnist and author of Boyslut: A Memoir and Manifesto. Over the years, I’ve had my fair share of sexual experiences, dating and sleeping with hundreds of people of all genders and orientations. In doing so, I’ve learned a thing or two about navigating issues in the bedroom (and many other …

Sexplain It: I Only Want Casual Sex But Can’t Help Leading Women On Read More »

PREDICTING FUTURE BLOCKBUSTER franchises isn’t an exact science. Jon Favreau took a risk directing Iron Man in the Marvel Cinematic Universe’s pre-cultural dominance days; the Fast & Furious series has stubbornly hung around since 2001, a miracle for a movie adapted from a magazine article; the new slasher on the block, Terrifier, ascended to modern …

In 2014, John Wick Felt Audacious. 10 Years Later, It’s Still a Miracle. Read More »

The following story contains spoilers for Only Murders in the Building season 4, episode 9, “Escape From Planet Klongo.” WE CAN SAY with certainty that season 4 of Hulu’s Only Murders in the Building has been far and away its most self-aware, meta season yet. While earlier seasons included celebrities playing themselves (think Sting in …

Ron Howard Helps Only Murders in the Building Come Close to Solving its Season 4 Case Read More »

The Stand (2020) There have been attempts before to adapt The Stand, considered by many to be King’s most epic work, but what year was better to tell a story of an apocalyptic pandemic than 2020? This limited series gave an updated, big-budget look at the aftermath of a plague that kills nearly all life—and …

Every Stephen King Movie and TV Show You Can Stream Right Now Read More »

The healthcare industry is a prime target of organized cyberattacks, as has been shown near daily for the past decade-plus. The urgency of contingency planning has finally been made clear, from the boardroom to the situation room, exam rooms and administrative back offices.  Health system chief information security officers are at the forefront of one of the …

Winning cybersecurity warfare is the ultimate millstone for CISOs Read More »