MAKE A DIFFERENCE in your workouts—and your life—by taking more time to focus on healthy, pain-free movement. The new Men’s and Women’s Health 15-Minute Mobility program will be your guide. The quick, effective workouts were designed by physical therapists Dan Giordano, PT, DPT, C.S.C.S. and Winnie Yu PT, DPT, C.S.C.S. to help you to work …
The 15-Minute Mobility Program Will Make You Better for Everything Read More »
TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. Physical …
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller Read More »
LOOKING FOR A full-body workout that’s low-impact but can brings big results? If you don’t already own a rowing machine, it might just be the cardio device you’re seeking. Not only are rowing machines friendly on your joints, but they make it easy to mix up your workout load, whether you tackle lengthy long-distance sessions …
Editor-Favorite Hydrow Launched a No-Membership Rowing Machine Read More »
I’m Zachary Zane, a sex columnist and author of Boyslut: A Memoir and Manifesto. Over the years, I’ve had my fair share of sexual experiences, dating and sleeping with hundreds of people of all genders and orientations. In doing so, I’ve learned a thing or two about navigating issues in the bedroom (and many other …
Sexplain It: How Do I Tell My Boyfriend I Think He’s Bi? Read More »
WE SIT A LOT. You’re probably sitting right now as you read this. We live in a world that privileges sedentary lifestyles, so sitting is inevitable. But be aware: Excessive inactivity (and specifically, time spent in a seated position) can lead to tight hips, which can cause issues such as wonky form during exercise and …
Do the Hip 90-90 Stretch For Looser, More Mobile Hips Read More »
MAKE A DIFFERENCE in your workouts—and your life—by taking more time to focus on healthy, pain-free movement. The new Men’s and Women’s Health 15-Minute Mobility program will be your guide. The quick, effective workouts were designed by physical therapists Dan Giordano, PT, DPT, C.S.C.S. and Winnie Yu PT, DPT, C.S.C.S. to help you to work …
The 15-Minute Mobility Program Will Make You Better for Everything Read More »
TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. Physical …
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller Read More »
A LITTLE OVER five years ago, a little green creature took Star Wars fans, and, well, the entire internet by storm. When The Mandalorian premiered in November 2019, launching on the very first day of Disney+’s existence, a fleet of Star Wars loyalists tuned in excited to see a big-budget space Western about a Boba …
I’m Obsessed With Alia Shawkat’s Kh’ymm on Star Wars: Skeleton Crew Read More »
AS WINTER MAKES itself known, it’s your cue to lock in the right cold-weather items. And if morning runs and outdoor workouts are still on your agenda, now’s the time to also make sure your performance gear can handle the chill. But no need to stress—Lululemon just restocked its We Made Too Much section, so …
Lululemon We Made Too Much December 2024: Discover Amazing Finds for Winter Read More »
1 VRST Recharge Lunar Fleece 1/4 Zip Layering never looked so good. This piece, made from an ultra-soft textured fabric, pairs well with all manner of tees. The mock-zip style looks as cool for a day on the slopes as it does for a nine-to-five in the office and after-hours out with friends. 2 VRST …
10 Must-Have Men’s Styles That Blend Comfort and Versatility Read More »