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Credit: Unsplash/CC0 Public Domain In the heat of summer, many parents take their children to splash pools or splash pads and other recreational water parks to cool down. But indoor aquatic facilities—with their fountains and spraying jets of water—can often be just as popular over the festive period, once children have got over the novelty …
Why splash pools can be an infection risk for kids Read More »
AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine involves slogging away on a bike in your basement, driving to the …
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod Read More »
DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you’ve put more mileage on the body, as the shoulder joints get creaky after years of use and abuse. You might think that your first achy rep means your days of lifting heavy are numbered. And when that ache …
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you’re a busy dad with responsibilities, that’s especially important since those few minutes might be …
This German Volume Training-Inspired 10×10 Workout Blows Up Your Biceps Fast Read More »
BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet …
IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That’s why you might find that more often than not, after you spend an hour at the gym busting through sets for your major muscles, you pick up your gym bag and …
This Quick Abs Workout Can Be Your Routine to Get Shredded Before Bed Read More »
AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine involves slogging away on a bike in your basement, driving to the …
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod Read More »
DO YOU FEEL pain when you perform pressing exercises? That can be a big problem once you’ve put more mileage on the body, as the shoulder joints get creaky after years of use and abuse. You might think that your first achy rep means your days of lifting heavy are numbered. And when that ache …
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you’re a busy dad with responsibilities, that’s especially important since those few minutes might be …
This German Volume Training-Inspired 10×10 Workout Blows Up Your Biceps Fast Read More »