Health and Fitness

REMEMBER COVID? PLENTY of people have already moved past the lockdowns, social distancing, and other protective measures. But for people with long COVID—symptoms that continue to linger for months or years—the pandemic isn’t over. According to the World Health Organization, for every 100 people infected, 6 developed long COVID. One of the most common and …

Long COVID Brain Fog Isn’t “All in Your Head.” Scientists Now Know the Cause. Read More »

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition to …

Pump Up Your Chest and Abs With This Bench Press Variation Read More »

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20th century shows a beefy guy holding an impressively large barbell (or beast, or precariously balanced humans) overhead. The exercise was even an Olympic sport until 1972 when …

The Muscles You Work When You Do the Overhead Press Read More »

He most certainly needs to drink more water than he does. A customized Yeti is a great option he’ll take wherever he goes. And it’ll hold up to whatever the rigors of his life get thrown at it. Read More: Best Water Bottles Here’s a great gift for the teen looking to dabble in the …

45 Gifts for Teen Boys That They’ll Actually Love Read More »

REMEMBER COVID? PLENTY of people have already moved past the lockdowns, social distancing, and other protective measures. But for people with long COVID—symptoms that continue to linger for months or years—the pandemic isn’t over. According to the World Health Organization, for every 100 people infected, 6 developed long COVID. One of the most common and …

Long COVID Brain Fog Isn’t “All in Your Head.” Scientists Now Know the Cause. Read More »

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition to …

Pump Up Your Chest and Abs With This Bench Press Variation Read More »

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20th century shows a beefy guy holding an impressively large barbell (or beast, or precariously balanced humans) overhead. The exercise was even an Olympic sport until 1972 when …

The Muscles You Work When You Do the Overhead Press Read More »

He most certainly needs to drink more water than he does. A customized Yeti is a great option he’ll take wherever he goes. And it’ll hold up to whatever the rigors of his life get thrown at it. Read More: Best Water Bottles Here’s a great gift for the teen looking to dabble in the …

45 Gifts for Teen Boys That They’ll Actually Love Read More »

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This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : beb5e44a-41aa-4d22-90a4-6888bbf7 Read More