BURT ROSEN, 59, is a mountaineer and innovative marketing guy who, as he puts it, “happens to have two cancers.” Each cancer is its own complex case—one is in the kidney, the other is a metastatic pancreatic neuroendocrine tumors—and together, they require the work of a whole network of specialists. As you can imagine, his …
IT CAN BE hard for any actor to follow up on an iconic role. Think of Seinfeld, for example; Julia Louis-Dreyfus has managed to become one of the most acclaimed and awarded actresses of all time, but she’s the exception. Most of the time when someone sees this gentleman show up in another movie or …
Gwendoline Christie Brings Anti-Brienne of Tarth Energy to Severance Read More »
A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes. But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to …
This Workout Plan Is Designed to Build Your Superhero Chest Read More »
EVERYONE HAS FANTASIES. We fantasize about promotions, vacations, dream homes, what we might do if we won the lottery. And we definitely fantasize about sex. Which is totally healthy and normal! “Sexual imagination and erotic fantasies—this is one of the most amazing things that the human brain can do,” says Midori, a sexologist and educator. …
30 Popular Sexual Fantasies (and How to Try Them Tonight) Read More »
BURT ROSEN, 59, is a mountaineer and innovative marketing guy who, as he puts it, “happens to have two cancers.” Each cancer is its own complex case—one is in the kidney, the other is a metastatic pancreatic neuroendocrine tumors—and together, they require the work of a whole network of specialists. As you can imagine, his …
1 Do an active cooldown. Nicholas Grieves Spending some time cooling down makes your muscles recovery-ready. A 2018 study on active recovery found that runners who spent time at a 50 percent decrease in activity at the end of their workout (instead of resting completely) were able to go three times longer the second time …
The Top 10 Expert-Backed Ways to Treat Sore Muscles Read More »
YES, BOOGERS AND mucus are gross. But, they serve a very useful purpose. The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed to help capture and clear bacteria and other unwanted microorganisms from your nose and throat, says Brett Comer, M.D., an assistant professor in the division of rhinology, sinus surgery, and …
LOOK UP WEIGHT loss tips, and you’ll notice “walk more” almost always cracks the top 10. And it’s true—walking is a digestible way to exercise more. But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could just figure out …
For the Grill Master NFL Essential Apron (Kansas City Chiefs) If the grill is your gridiron, this Kansas City Chiefs apron is for you. Made with a sturdy 100 percent cotton canvas, it’ll withstand whatever game day cooking (and subsequent messes) you throw at it. Plus, it’s slapped with the official KC logo in a …
The Best Super Bowl LIX Gear to Show Off on Super Bowl Sunday Read More »
10’000 Hours//Getty Images WITH THE RAVING success of Ozempic and other weight loss drugs over the past several years, you may have heard about a “more natural” alternative: berberine. Berberine may be new social media influencers, but this compound been a part of Chinese and Ayurvedic medicine practices for hundreds of years, used mainly to …