BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle mass is …
We Lived on the Horizon by Erika Swyler In this sci-fi mystery, a bio-prosthetic surgeon and her AI companion are drawn into a burgeoning war when a fellow member of her social class, a Sainted, is murdered, and the AI that runs the city erases any data surrounding the crime. Check it out if you’re …
The 25 Best and Most Anticipated Sci-Fi and Fantasy Books of 2025 Read More »
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YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications have championed as a sign of next-level commitment or toughness. These run streakers have carved out quite a reputation online (there are over 800,000 #runstreak-tagged posts on Instagram alone), and while many of those accounts …
Why You Shouldn’t Take a ‘No Days Off’ Approach to Running Read More »
Kevin Mazur//Getty Images NO ONE LIKES to feel out of touch. It can be jarring when listening to the radio—or, in the case of the Grammys, watching an award show—and seeing a face or hearing a name that’s just completely unfamiliar. “Who the f— is that?,” you might think to yourself. “This person is nominated …
Rena Malik, MD, is a board-certified urologist specializing in Sexual Medicine, Hormone Health and Urogynecology. With over 400 million YouTube views and 2.5 million social media followers, she is renowned for dispelling medical misinformation and making complex urological topics accessible. In the first of a new series of columns for Men’s Health, Malik shares her …
Taking Drugs for Erectile Dysfunction? Do These 5 Things to Get More Bang for Your Buck Read More »