WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what …
How Exercise Really Affects Your Testosterone, According to Doctors Read More »
I ALWAYS RECOMMEND taking any skincare advice you see on social media with a colossal, boulder-sized grain of salt. TikTok might be great for the occasional pasta recipe, but grooming tips—not so much. The latest bit of eyebrow-raising counsel comes courtesy of fitness influencer and shirtless journaler, Ashton Hall. Over the weekend, a TikTok of …
Here’s Why You Can Skip Ashton Hall’s Viral Skincare Routine—And What to Do Instead Read More »
IT TOOK A literal disaster for me to realize that I needed help beyond therapy. Friday, September 2024, Hurricane Helene swept through my hometown of Asheville. The power went out first. Then the internet, and the water soon after. A buddy texted me about the rivers rising just before cell phones died. My last connection …
The Trick to Deal With Imposter Syndrome Once and For All Read More »
Best Overall Mattress Saatva Classic Mattress Now 14% OffCredit: Jamie Prokell Cons The starting price is high, although sales are common If you’re a stomach sleeper, a back sleeper, or even a combo sleeper (someone who switches up positions in the night), then Saatva’s Classic Mattress is a phenomenal investment. It comes in three firmness …
The 11 Best Mattresses of 2025, Tested by Our Editors Read More »
PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And messy.) Supplements are shady. (And $$$.) Cue-balling is …
I ALWAYS RECOMMEND taking any skincare advice you see on social media with a colossal, boulder-sized grain of salt. TikTok might be great for the occasional pasta recipe, but grooming tips—not so much. The latest bit of eyebrow-raising counsel comes courtesy of fitness influencer and shirtless journaler, Ashton Hall. Over the weekend, a TikTok of …
Here’s Why You Can Skip Ashton Hall’s Viral Skincare Routine—And What to Do Instead Read More »
IT TOOK A literal disaster for me to realize that I needed help beyond therapy. Friday, September 2024, Hurricane Helene swept through my hometown of Asheville. The power went out first. Then the internet, and the water soon after. A buddy texted me about the rivers rising just before cell phones died. My last connection …
The Trick to Deal With Imposter Syndrome Once and For All Read More »
Best Overall Mattress Saatva Classic Mattress Now 14% OffCredit: Jamie Prokell Cons The starting price is high, although sales are common If you’re a stomach sleeper, a back sleeper, or even a combo sleeper (someone who switches up positions in the night), then Saatva’s Classic Mattress is a phenomenal investment. It comes in three firmness …
The 11 Best Mattresses of 2025, Tested by Our Editors Read More »
PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And messy.) Supplements are shady. (And $$$.) Cue-balling is …
A recent study supports the importance of intensive nutrition therapy in managing patients with alcohol-related acute-on-chronic liver failure (ACLF). In a randomized controlled trial, compared with standard care, dietitian-supported, intensive nutritional therapy improved survival, reduced frailty, and lowered hospitalization rates in men with alcohol-related ACLF. The study, performed by a team from the Postgraduate Institute …
Nutrition Therapy Useful for Alcohol-Related ACLF Read More »