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Health and Fitness

Let’s cut to the chase: How you prep your food matters

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Patrick Schwarzenegger Wants You to Hate Him. But Maybe Love Him a Little Too?

ONE OF THE first things you notice about Saxon, the oldest child in The White Lotus season 3’s Ratliff family, played by Patrick Schwarzenegger, is just how crass he is. Exclusively clad in an old-money, pastel-colored polo (when he’s wearing a shirt at all), Saxon is foul-mouthed, constantly (and vocally) horny, and almost devoid of …

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How Recon Marine and ‘Special Forces’ Host Rudy Reyes Stays Centered

RETIRED RECON MARINE Rudy Reyes is the founder of Force Blue, an ocean conservation charity, and a cohost of Fox’s Special Forces: World’s Toughest Test, now in its third season. Here’s how he manages all of it—plus PTSD—at the same time. 6:00 a.m. Pull Double Duty “There’s something great about starting your day with learning …

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Can Drinking Lemon Water Help You Lose Weight?

THERE’S NO SHORTAGE of weight loss tips and tricks floating around the internet. Some sound legit, like eating less calories (duh). Some, however, aren’t as straight forward—like putting lemon in your drinking water. “Drinking lemon water has become quite the trend,” says Sophia Deahl, R.D., a functional medicine dietitian in Los Angeles. From aiding in …

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Can You Actually Burn Fat and Gain Muscle at the Same Time?

IF YOU’RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is called “body recomposition” by scientists and fitness professionals—in other words, the process …

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