YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you’ll be concerned about both), you’ll only get so far by running through rep after rep of unloaded movements and minutes of static holds when you focus on your core muscle. For real muscle, you’ll …
The Best Weighted Ab Exercises for More Complete Core Training Read More »
YOU SLIP into a booth at your local diner. You’re about to order the burger, as usual, when the server walks by with an order of meatloaf for another table. It looks… interesting. You’ve never tried it, and now you’re tempted. But what if it sucks? This isn’t just a familiar dining dilemma, as I …
How to Make Better Decisions, According to Science Read More »
YOU DON’T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a workout, but you don’t need to commit as much time as they do to …
4 Tips You Can Use for Heavyweight Training to Build More Muscle Read More »
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we …
How Many Protein Shakes Do You Need a Day? A Dietitian Has Answers. Read More »
WHAT WOULD YOU do to get an edge—at work, in sports, in life? Would you spend X amount of dollars? Would you take X kind of supplements? Would you even subject your brain to emerging technologies that may or may not work? Professional athletes have been the early adopters in the brain-training space. NFL quarterbacks …
Dove Men + Care Eucalyptus Body and Face Scrub Most of us know the importance of exfoliating when it comes to our faces, but this is also crucial for skin on the rest of the body (dead skin cells pile up everywhere, after all). Thankfully, this 2-in-1 face and body scrub serves as a perfect …
The Shape Up: The Best April Releases in Men’s Grooming Read More »
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term, we’ll get you up to speed: Lengthened partials are fractional reps performed with the target muscle in its stretched position. Good examples of this include the lower half of …
What You Really Need to Understand About Lengthened Partials for Building Muscle Read More »
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we …
How Many Protein Shakes Do You Need a Day? A Dietitian Has Answers. Read More »
SPRING IS SHAKING UP denim in the best way possible—blending comfort, structure, and unexpected details. Sure, relaxed vintage-inspired fits still dominate, but clothing brands are pushing the envelope with technical fabrics, sharper silhouettes, and a whole new level of versatility. And while athleisure isn’t going anywhere, sometimes you want that same easygoing feel with a …
The Best 2025 Spring Style Trends for Men, Worn by ‘Captain America’ Actor Danny Ramirez Read More »
WHAT WOULD YOU do to get an edge—at work, in sports, in life? Would you spend X amount of dollars? Would you take X kind of supplements? Would you even subject your brain to emerging technologies that may or may not work? Professional athletes have been the early adopters in the brain-training space. NFL quarterbacks …