Sure, you’ve gotta work out regularly if you want to get in shape. But when it comes to getting lean, what you eat is paramount. “I always say that the nutrition piece is the most important. Exercise matters, but you can’t out-exercise a bad diet,” says Major Kelly Kaim, MS, RD, CSSD, a performance dietitian …
5 Tricks This Dietitian Uses to Keep Fitness & Nutrition Goals On Track Read More »
ANOTHER VISIT TO the illustrious and luxurious White Lotus resort—and season of HBO’s semi-anthology series The White Lotus—has concluded, complete with all the fun and fireworks we’ve come to expect. Season 3 took the events to Thailand for the show’s longest season yet (8 episodes, compared to 7 for season 2, and 6 for season …
ALTHOUGH YOU MIGHT not have heard of the “passport bro” before, the term has gained traction on social media in recent years, and now, crossed over into TV’s most popular show, The White Lotus. This season, many of the American male guests staying at the fictional Thailand resort are accompanied by their younger, beautiful, and …
‘The White Lotus’ Is Reigniting The Conversation Around ‘Passport Bros’ Read More »
YOU WON’T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you’ll need to target your triceps, too. When you train those big upper arm muscles, you’ll do much better if you know what you’re doing. Smart training is much more than just …
Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead. Read More »
WHEN IT COMES to trail running and hiking footwear, Hoka has established itself as a leader in cushioning and support for any surface. Two of its standout models—the Speedgoat 6 and the Skyline-Float X—cater to different types of outdoor enthusiasts but share Hoka’s signature plush ride and durability. While both shoes are engineered for off-road …
Hoka Speedgoat 6 vs. Skyline-Float X: Which Trail Shoe Reigns Supreme? Read More »
Sure, you’ve gotta work out regularly if you want to get in shape. But when it comes to getting lean, what you eat is paramount. “I always say that the nutrition piece is the most important. Exercise matters, but you can’t out-exercise a bad diet,” says Major Kelly Kaim, MS, RD, CSSD, a performance dietitian …
5 Tricks This Dietitian Uses to Keep Fitness & Nutrition Goals On Track Read More »
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