YOU’VE BEEN LECTURED to since middle school health class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you’re not hitting that goal as often as you should be. You’re not alone, either. Nearly 40 percent of American adults regularly don’t get at least seven hours a night, according to …
Doctors Reveal What Happens If You Only Sleep 6 Hours a Night Read More »
47 The Final Destination (aka Final Destination 4) – The Ambulance No sugar coating it: This one sucks. George (Mykelti Williamson) gets decked by an ambulance, killing him instantly. It’s just a cheap copy of the first movie, but worse. 46 The Final Destination – The Truck Nick (Bobby Campo), Janet (Haley Webb), and Lori …
Every Final Destination Death, Ranked From Gory and Gross to Totally Hilarious Read More »
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There’s so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have all …
SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of turf on just…one…leg, and @BrotherFaris doing insane hurdle hops. It’s a frenetic feed of jumps and leaps and explosive moves that might make you wonder if your own workout needs …
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by I. Edwards Some of the nation’s top brain researchers are still facing layoffs, even after U.S. Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. said no working scientists would be cut. Last month, scientists at the National Institute of Neurological Disorders and Stroke (NINDS) got layoff notices. NINDS is part of the …
NIH scientists still face layoffs despite RFK Jr.’s reassurances Read More »
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WE SPEND A lot of time obsessing over our weight. While it’s generally good to keep tabs on it, your body weight won’t be able to tell you the full story of your health. That’s because tons of factors work together to determine your overall bodyweight, including the weight of your lean muscle, your skeletal …
What Your Body Composition Metrics Actually Say About Your Health Read More »