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Health and Fitness

Romanian Deadlift vs. Deadlift: Which Exercise Is Best for Your Workouts?

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as it hammers the glutes and hamstrings, two major posterior muscles. If you’re looking to build mass and level up your …

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The Surprising Reason Your Antiperspirant Isn’t ‘Working’

A quick swipe of antiperspirant before leaving the house or after a shower might feel like second nature. But apparently, this super common habit isn’t the most effective way to keep your sweaty underarms dry and stink-free. If you tend to sweat a lot, you probably already know the gist of how antiperspirants work. Unlike …

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How to Stop ‘Post-Vacation Blues’ from Ruining Your Return

Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still hit harder than expected. And while that emotional hangover isn’t a clinical diagnosis, feeling depressed after a rejuvenating weekend or thrilling getaway is often about more than just missing sunny skies or hotel breakfasts. “Vacation …

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