STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent of men participating in some form of group fitness last year, according to a study by the University of California, San Diego. Then again, that means …
Strength in Numbers: Your Ultimate Guide to Group Fitness Read More »
IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out more than you worked out. Surprise: All this stuff happens to cardiologists too—and they know how it can lead …
4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy Read More »
Understanding the clitoris is easily one of the most important knowledge bases to have if you want to deliver amazing pleasure and mind-blowing orgasms to female-bodied partners. It is truly the epicenter of pleasure for clit-owners. “The clitoris and the penis are considered homologous structures—they develop from the same embryonic tissue,” explains Laurie Mintz, PhD, …
Where Is the Clitoris? A Straightforward Guide Every Man Should Read Read More »
WHEN YOU WANT to eat less sugar, you can put yourself through a whole cold turkey situation. Or, you can do it a much less painful and likely more successful way. And that’s where our 30-Day Eat Less Sugar Challenge comes in. Every day, you do something that takes a little bit out, strategically, so …
The Men’s Health 30-Day Eat Less Sugar Challenge Read More »
IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out more than you worked out. Surprise: All this stuff happens to cardiologists too—and they know how it can lead …
4-Minute Workouts and Other Ways Cardiologists Keep Their Hearts Healthy Read More »
WHEN YOU WANT to eat less sugar, you can put yourself through a whole cold turkey situation. Or, you can do it a much less painful and likely more successful way. And that’s where our 30-Day Eat Less Sugar Challenge comes in. Every day, you do something that takes a little bit out, strategically, so …
The Men’s Health 30-Day Eat Less Sugar Challenge Read More »
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