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Health and Fitness

The 8 Best Shampoos for Men in 2025, Tested by Grooming Experts

Cons Bottle is on the smaller end considering price This stuff contains creatine (yes, one of our favorite ingredients in pre-workout supplements) to strengthen weak hair, thicken thinning strands, and deliver a potent lather while cleansing. After months of testing, one editor noted that the shampoo made his hair feel stronger and thicker. While this …

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The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes this approach …

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How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal you’re hoping to achieve. The reason: Your bis are engaged in just about every upper body pulling exercise (chinup, pulldown, bent-over row, …

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