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Health and Fitness

8 Simple Stretches That Can Help to Relieve Your Back Pain

IF YOUR BACK hurts, you’re not alone, especially if it’s your low back that’s achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide. Thankfully, most people don’t experience major issues when they have back pain, according to the statistics—but that doesn’t always make the ailment easier to …

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How Exercise Really Affects Your Testosterone, According to Doctors

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what …

How Exercise Really Affects Your Testosterone, According to Doctors Read More »

8 Simple Stretches That Can Help to Relieve Your Back Pain

IF YOUR BACK hurts, you’re not alone, especially if it’s your low back that’s achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide. Thankfully, most people don’t experience major issues when they have back pain, according to the statistics—but that doesn’t always make the ailment easier to …

8 Simple Stretches That Can Help to Relieve Your Back Pain Read More »

How Exercise Really Affects Your Testosterone, According to Doctors

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what …

How Exercise Really Affects Your Testosterone, According to Doctors Read More »

The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position

When it comes to back training, you’ll find that it’s helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you’re not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this …

The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position Read More »