FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal you’re hoping to achieve. The reason: Your bis are engaged in just about every upper body pulling exercise (chinup, pulldown, bent-over row, …
How Many Biceps Exercises You Actually Need to Build Big Arm Muscle Read More »
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IN JUNE OF 2024, while on a run out of town, I was blindsided from behind by a cyclist resulting in a fractured hip that required emergency surgery. A rod was inserted in my right femur—the largest bone in the leg—with two screws attached to stabilize my femoral neck and pelvis. Twenty-four hours after going …
I Couldn’t Run After a Serious Accident. AI Helped Me Get Back on the Road. Read More »
This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. IN AN AGE of Read More
THOSE WHO CLAIM that sleep is for the weak probably have never strength-trained a day in their lives. For optimal gains, it is also essential to get the requisite sleep, as a full eight hours can significantly enhance your ability to recover. As we get older, however, it becomes increasingly difficult to get seven hours …
Saatva Labor Day Deals 2025: Save Almost $500 Off With Our Exclusive Discount Code Read More »
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This request seems a bit unusual, so we need to confirm that you’re human. Please press and hold the button until it turns completely green. Thank you for your cooperation! Press and hold the button If you believe this is an error, please contact our support team. 74.208.59.190 : 073ea9e6-f891-4d59-9afe-c9d30746 Read More
IN JUNE OF 2024, while on a run out of town, I was blindsided from behind by a cyclist resulting in a fractured hip that required emergency surgery. A rod was inserted in my right femur—the largest bone in the leg—with two screws attached to stabilize my femoral neck and pelvis. Twenty-four hours after going …
I Couldn’t Run After a Serious Accident. AI Helped Me Get Back on the Road. Read More »
This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. IN AN AGE of Read More