Once you go beyond the absolute basics of ab-training exercises—situps and planks, of course—what comes next? For most guys, the go-to move will most likely be grabbing a med ball or weight plate, plopping their butt down on a mat, and rotating their trunk back and forth, touching the load down onto the floor on …
How to Do the Russian Twist Without Wasting Your Time Read More »
Andrew Whitworth has had a hell of a year: In February, the 16-year NFL vet won the Walter Payton NFL Man of the Year Award, given in recognition of a player’s charitable work off the field in the community. Three days later, he got it done on the field, too—Whitworth won the Super Bowl with …
Former NFL Lineman Andrew Whitworth on Losing Weight, Making New Goals, and Giving Back Read More »
Whether it’s part of foreplay or the main event, fingering can be super pleasurable for people with a vulva—as long as it’s done well. Bad digital stimulation isn’t just a huge turn-off; it can also be incredibly painful! Fortunately, if you study up on vulva anatomy and communicate with your partner, you can improve your …
Here’s How to Get Way Better at Fingering, According to Sex Experts Read More »
Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching exercises into your workout schedule can help you improve flexibility, reduce tightness, and ultimately, make your workouts—whether we’re talking about strength or cardio routines—more efficient and safe. “Tight muscles …
“When we know those variants, we can actually calculate someone’s individual risk,” David Dodick, MD, a migraine specialist at the Mayo Clinic, tells SELF. “The number of characteristics you inherit, versus the number I inherit, will predict how you express your illness and how I express mine.” This can be done by determining someone’s genetic …
We Know Genetics Play a Role in Migraine. What Does That Mean for Treatment? Read More »
Justin Bieber, 28, revealed he has a neurological condition called Ramsay Hunt syndrome in an Instagram video posted Friday. “I wanted to update you guys on what’s been going on,” the singer said in the video. “Obviously, as you can probably see from my face, I have this syndrome called Ramsay Hunt syndrome, and it …
Justin Bieber Says Ramsay Hunt Syndrome Is Causing ‘Serious’ Symptoms Read More »
It’s worth bookmarking many of these items in the event they return at similar discounts for Prime Day 2022. What to Expect From Prime Day 2022 Previously, Prime Day has played host to a variety of tech deals, as evidenced by the discounts highlighted in 2021. This year it’s highly likely we’ll see massive …
Amazon Prime Day Tech Deals 2022—What to Expect and Early Deals Read More »
In addition to high-quality protein sources and nutritious animal protein by-products like liver and other organ meats, you may find grains on your food’s ingredient list—and that’s perfectly acceptable for your cat’s diet. Dr. Simpson says. “Grains and corn are often misrepresented as pet food fillers; however, these ingredients are actually good sources of vitamins, …
How to Find the Best Cat Food, According to Vets Read More »
Obi-Wan Kenobi episode 4 spoilers. In a recent interview with ET, Obi-Wan Kenobi‘s Ewan McGregor revealed that “hundreds of people” showed up on set to see Hayden Christensen in costume as Darth Vader again. And even more tune in to the show each week for that exact purpose. But, in reality, Hayden doesn’t appear much …
‘Obi-Wan Kenobi’ Has Created a Major Hayden Christensen Problem Read More »
Tom Brady stays busy, and not just on the field. Since coming out of retirement almost immediately after purportedly leaving the NFL for good, the Tampa Bay Buccaneers’ quarterback has been throwing himself into his offseason training to get ready for September, as well as doing the most when it comes to promoting his clothing …
Tom Brady Just Agreed to Send a ‘Lucky’ Fan a Pair of His Game-Worn Underwear Read More »