Lazy may be one way to describe Russian twists, but it’s more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move is overrated—and even worse, a potential injury waiting to happen. So stop doing them. Like, immediately. If you’re …
Russian Twists Are Overrated. Train Your Abs This Way Instead. Read More »
Courtesy When it comes to democratizing fashion while still managing to curate a runway-worthy selection of clothing, END is one of the best. The British shop combines a fantastic selection of high and low fashion that is aspirational as much as it is inspirational. Thanks to its wide array of garments and styles, the sale …
The Sale Section at End Clothing Has Everything for a Wardrobe Refresh Read More »
Amazon It’s not exactly a secret that Amazon has loads of quality home decor and furniture up for grabs. May that be a new patio set or a ” !–PLACEHOLDER> Read More
If you’ve ever torn down a wall in an old house, you know you were hoping for it: a bundle of cash, a priceless work of art, or even bars of gold. Owners of one Oakland house had something no less historic behind their garage walls—the workout of a golden age bodybuilder. Before there was …
Hollywood’s Original Hercules Steve Reeves Did This Workout to Pack on Muscle Read More »
Reg Park was Arnold before Arnold was Arnold: A three-time Mr. Universe bodybuilding champion in the 1950s and ‘60s, Park went on to star as Hercules on the silver screen. A young Schwarzenegger took notice. Park became Arnold’s idol from the first time he saw the big Brit on a magazine cover. “He was so …
Arnold Schwarzenegger’s Bodybuilding Idol Swore by This Simple 5×5 Training Routine Read More »
Joseph Baena has been following in his famous father’s footsteps in more ways than one. In addition to pursuing a career as an actor, Baena is also taking some cues from his dad Arnold Schwarzenegger in the gym. The pair work out frequently together at the bodybuilding mecca that is Gold’s Gym in Venice Beach, …
Joseph Baena Just Shared His Simple, But Challenging Arm Day Routine at Gold’s Gym Read More »
Type 2 diabetes is one of the most common chronic health conditions in the U.S. (a whopping 10.5% of the population has it)1—yet it is woefully misunderstood by most people. There are all kinds of misconceptions about what causes type 2 diabetes. Because of this, you might think you did something wrong if you get …
Somehow, incredibly, it’s graduation season again. You might be scrambling to find the perfect graduation gifts for the young adult or kiddo in your life who’s growing up way too fast. No matter their age or level of education, accomplishing years of education amid a global pandemic is anything but easy. That’s why your daughter, …
32 Great Graduation Gifts That Are Thoughtful and Useful Read More »
This month, two of our favorite running and sportswear brands, Adidas and Allbirds, came together during Earth Month to create a new sneaker, the Adizero x Allbirds 2.94 kg CO2e. This recent launch is part of their ongoing Futurecraft.Footprint collaboration. When we think about climate change, much of it falls in the hands of a …
Adidas and Allbirds Launched Their Lowest Carbon Running Shoe Read More »
Enjoying the great outdoors with your dog is a fantastic way to bond with them—and running, with the right dog running gear, of course, will not only let you both get some fresh air but some healthy exercise, to boot. Dog harnesses, hydration essentials, and leash attachments to keep treats and poop bags handy, will …
Want to Start Running With Your Dog? Here’s What You’ll Need Read More »