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Your HIIT Habit Isn’t as Healthy as You Think. Try These Forms of Cardio Instead.

Your HIIT Habit Isn’t as Healthy as You Think. Try These Forms of Cardio Instead.

If you’ve bought into the hype and you don’t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you’re missing out on your goals and putting yourself in a bad position. This buzzy training protocol often under-delivers on the benefits trainers promise. HIIT has been …

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International Borders Are Open, but Travelers Are Still Feeling Nervous

International Borders Are Open, but Travelers Are Still Feeling Nervous

Although borders are open, many Australians are nervous about the prospect of international travel. Inspiring Vacations, expert in guided tours to Egypt, Australia and beyond, shares its tips for combating that anxiety. Press Release – Jul 13, 2022 08:00 AEST MELBOURNE, Australia, July 13, 2022 (Newswire.com) – International travel resumed for the first time in …

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The Key to Success

The Key to Success

Stitch Fix partner Keegan-Michael Key on his style evolution and the life hacks he lives by. By Max Berlinger and Lauren Ingram May 9, 2022 Like so many of us, Keegan-Michael Key is a busy guy. The screenwriter, performer, producer, sports enthusiast, and new Stitch Fix ambassador has got a lot going on. And, like …

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