How to Take On Your Workouts After 40 to Keep Building Muscle and Strength
HERE’S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that’s a slightly different story). I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 …
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