<-- test --!> The Best Hoka Running Shoes for Men in 2023, Tested by Fitness Experts – Best Reviews By Consumers

The Best Hoka Running Shoes for Men in 2023, Tested by Fitness Experts

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Best Daily Trainer

Hoka Clifton 9

Clifton 9

Best Daily Trainer

Hoka Clifton 9

Cons
  • Speed runners might consider upgrading Hoka models

I’ve had the chance to put the Hoka Clifton 9 running shoes through their paces, and I’ve got to say, they live up to the hype. If you ask me, they’re the most iconic of all the Hoka running shoes, and for good reason.

These shoes are all about balance–neutral stability and just the right amount of cushioning. They’ve become my go-to for everyday runs, no matter the distance. Plus, they won’t break the bank as much as some other Hoka styles, making them perfect for those curious about the Hoka buzz. Sure, $145 isn’t pocket change, but for what you’re getting, it’s a worthwhile investment whether you’re a casual jogger or a serious runner.

It brings even more cushioning to the table, ensuring a comfy ride with every heel strike. And it’s not just about plushness; they’ve managed to make it 4 grams lighter than the previous model, which is pretty sweet. Oh, and the color options are fun, with tons of fun and unique choices to suit your style.

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Weight 8.70 oz
Heel drop 5.00 mm
Stability Neutral
Cushion Plush

Best for Short Distance Races

Hoka Rocket X 2

Rocket X 2

Best for Short Distance Races

Hoka Rocket X 2

I first got my feet into the Rocket X 2s the same week they launched in March 2023, and let me tell you, I hadn’t liked a running shoe so much in years. They’re all about speed, just as you’d expect. These shoes are the new and improved version of Hoka’s beloved racing shoe the Rocket X, and they feel like they’re better, cooler, younger sibling.

The Rocket X2 is a tad heavier than the previous Rocket X model, but it’s still incredibly light at just 8.30 ounces, and makes up for the extra weight with additional cushioning. It rocks an absorbent CMEVA foam midsole and a carbon fiber plate, making it comfy as heck for those short-distance races. The first time I wore these was for a short 10k through Manhattan, and in typical Hoka fashion, I felt the curved outsole practically propel me forward with every step.

Weight 8.30 oz
Heel drop 5.00 mm
Stability Neutral
Cushion Responsive

Most Cushioned

Hoka Bondi 8

Bondi 8

Most Cushioned

Hoka Bondi 8

Credit: Courtesy of Retailer
Cons
  • A little heavy for speedier runs

The Bondi is the brand’s top-of-the-line road shoe, and boasts an exceptionally thick midsole that prioritizes cushioning. The latest Bondi model falls in line with its predecessor with supreme cushioning for an incredibly plush running experience. In this version, the midsole foam also feels lighter and softer compared to earlier versions of the model.

Similar to previous iterations, it features an open mesh upper to enhance breathability, and a memory foam collar ensures a snug fit and a comfortable feel around the ankle. In our experience, this shoe feels comfortable and cloud-like when striking the pavement for relaxed road runs. However, if you’re seeking a faster ride, there’s the Bondi X option, which offers the same plush cushioning but incorporates a built-in carbon fiber plate for a livelier and speedier experience.

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Weight 10.80 oz
Heel drop 4.00 mm
Stability Neutral
Cushion Plush

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Best Blend of Cushioning and Stability

Hoka Gaviota 5

Gaviota 5

Best Blend of Cushioning and Stability

Hoka Gaviota 5

As a terrific overpronator, the Hoka Gaviota 5 running shoes are at the top of my personal favorites list. If you’re in the same camp of inward rolling, listen up, because these kicks are designed with folks like us in mind.

What I really appreciate is their focus on stability and cushioning. They’ve got this thing called J-Frame technology, which is like a secret support system that wraps around the heel and extends through the midfoot. This feature works by guiding your foot into a more neutral position, which helps prevent overpronation. I’ve noticed a real difference in how my feet land and move.

Now, when it comes to comfort, these shoes don’t compromise (as most stability shoes do). They’ve got a dual-layer midsole with Hoka’s own foam, which feels just as cushioned as the plushy Clifton 9. The top layer is soft and responsive, providing a seriously comfy ride, while the bottom layer is denser and offers both stability and durability.

Weight 11.40 oz
Heel drop 5.00 mm
Stability Stable
Cushion Plush

Best for Speed Work

Hoka Mach 5

Mach 5

Best for Speed Work

Hoka Mach 5

Credit: Courtesy of Retailer
Cons
  • Not many colors available

These Mach 5s are tailor-made for those intense tempo runs and speed work days. I was a huge fan of earlier Mach 5 versions, and the good news is, Hoka didn’t mess with a winning formula when they rolled out #5. It still boasts that dual-density cushioning system, where the responsive supercritical EVA foam is cozy close to your foot. That setup makes for one lively and energetic run in my experience. And the early stage meta-rocker sole shape helps me transition like a champ, from landing to pushing off.

Now, this shoe is meant to be on the firmer side to give you a snappier feel suitable for speed work, unlike Hoka’s super-plush models. But don’t let that fool you. Thanks to that molded EVA sockliner, comfort isn’t compromised at all.

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Weight 8.20 oz
Heel drop 5.00 mm
Stability Neutral
Cushion Minimal

Best for Racing Long Distances

Hoka Carbon X 3

Carbon X 3

Best for Racing Long Distances

Hoka Carbon X 3

Now 25% Off

Credit: Courtesy of Retailer
Cons
  • Expensive

There’s long distance running, and then there’s ultramarathon-level running. For anyone who is running distances over 50 kilometers, the Carbon X 3 is built to do just that. These kicks offer a stable and remarkably smooth ride that’s easy on your feet for race day. It’s also a relatively budget-friendly gem in the realm of super shoes.

Now, when it comes to that full-length carbon plate, don’t expect the same explosive bounce as some of the other super shoes out there. It’s there, but it’s more of a subtle boost.

It’s packed with tech like the dynamic meta rocker and a sturdy carbon fiber plate that work together to push you forward with each stride, helping you maintain your pace as you cover those extensive distances. Plus, they’ve upgraded the upper to a more breathable and softer knit material, which adds to the overall comfort.

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Weight 7.80 oz
Heel drop 5.00 mm
Stability Neutral
Cushion Responsive

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Best for Trail Racing

Hoka Speedgoat 5

Speedgoat 5

Best for Trail Racing

Hoka Speedgoat 5

Credit: Courtesy of Retailer
Cons
  • Better options for running longer trail distances

After testing the Hoka Speedgoat 5 on various trails, I can confirm it’s the Hoka shoe any aggressive and fast-paced off-road runner should have. Its construction is lightweight, featuring a mesh upper made from recycled polyester and double jacquard material, and make it an ideal choice for tackling challenging terrains without feeling weighed down.

The Vibram outsole offers exceptional all-terrain grip—wet or dry. The combination of a high stack height and meta rocker design combine for a smooth and efficient forward motion, which makes powering through obstacles like sticks and rocks way easier than avoiding them.

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Weight 10.30 oz
Heel drop 4.00 mm
Stability Neutral
Cushion Balanced

Best for Cross Training

Hoka Kawana

Kawana

Best for Cross Training

Hoka Kawana

Credit: Courtesy of Retailer
Cons
  • Not ideal for long distance running

After taking the Kawana from the tread to the weight rack, I was impressed by its versatility. I don’t typically take a Hoka to the gym floor, but sometimes real estate in my bag is too limited to choose between a runner and a strength training shoe. That’s exactly why I like this shoe.

You get the cushioning you love and want out

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