Cons Cannot be used for sexting with people who don’t know or who have not given you their signal profile info If you’re looking for a private online space to get down and dirty, there is no better option than Signal. The app itself looks like any other messaging app, however it has state of …
FARTING IS A fact of life. Virtually everyone deals with gas, and maybe on a more frequent basis than they’d prefer—and often at the worst (funniest?) possible moments. That’s no coincidence, because gas is usually tied to specific foods, and chances are you’re eating some of those culprit foods in social settings. But you’re human, …
WE DON’T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth a reminder that strength training should have a place in your exercise routine. Strength training is no longer only for the meatheads and professional athletes. Step into a gym, and you’ll …
9 Reasons to Add Strength Training Into Your Routine Read More »
DO YOU FEEL like there’s never enough time, money, opportunities, or fill in the blank? Are you always scrambling to wrap up your to-do list or struggling to make decisions? Do you rarely say “no” when someone asks you to do something? Therapists actually have a term for this kind of thinking: scarcity mindset. “The …
Signs You’re Stuck in a Scarcity Mindset—And, How to Break Free Read More »
YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or opting for an active recovery day instead of another grueling HIIT class. Bravo for the balance! But what about your planks? If you’re still holding for minutes …
Cons Cannot be used for sexting with people who don’t know or who have not given you their signal profile info If you’re looking for a private online space to get down and dirty, there is no better option than Signal. The app itself looks like any other messaging app, however it has state of …
FARTING IS A fact of life. Virtually everyone deals with gas, and maybe on a more frequent basis than they’d prefer—and often at the worst (funniest?) possible moments. That’s no coincidence, because gas is usually tied to specific foods, and chances are you’re eating some of those culprit foods in social settings. But you’re human, …
THE MARIJUANA STEREOTYPE doesn’t exactly scream “health.” If you remember smoking a little too much in college, you probably also remember the midnight run to McDonald’s that inevitably followed. You probably ordered one of everything off the menu (and proceeded to mix all condiments together to put on your fries—or whatever strange flavor combination your …
THE MARIJUANA STEREOTYPE doesn’t exactly scream “health.” If you remember smoking a little too much in college, you probably also remember the midnight run to McDonald’s that inevitably followed. You probably ordered one of everything off the menu (and proceeded to mix all condiments together to put on your fries—or whatever strange flavor combination your …
IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you’re sitting or laying down. The number vary a bit from time to time, and …