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A Soldier Who Trains Green Berets Shared a Plan to Help You Make Big Gains

A Soldier Who Trains Green Berets Shared a Plan to Help You Make Big Gains

While his grade-school classmates in Kennebunkport, Maine were dreaming of glory in competitive sports or other fantasies common amongst young men, the Cold-War-era upbringing of Master Sgt. Geoff Dardia was already forging within him the singular focus of becoming an American commando, and earning him a placement within the ranks of the most elite military …

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How to Do Upright Rows Without Wrecking Your Shoulders

How to Do Upright Rows Without Wrecking Your Shoulders

If you’ve been lifting weights for a long time (or even if you’re a beginner using old-school workout plans) you’ve likely encountered the upright row. The exercise was a staple in classic bodybuilding routines for building up big-time shoulder muscle, and its simplicity makes it seem like a movement that should be fundamentally sound for …

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Audacity developer puts the ‘proper’ version on the Microsoft Store

Audacity developer puts the ‘proper’ version on the Microsoft Store

At press time, there are approximately six apps on the Microsoft Store all claiming to be the iconic audio editor, Audacity. As of today, however, there is only one authentic version. Martin Keary, head of product at Audacity, wrote that he has finally seen the “proper” version of Audacity published on the Microsoft Store. That …

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Cold Comfort: Neanderthals Chilled Out in Summer By Heading North

Cold Comfort: Neanderthals Chilled Out in Summer By Heading North

Man’s Neanderthal ancestors used to escape warm summers to chill out in the icy climates of northern territories, a new study has revealed. Scientists have discovered that Neanderthals showed remarkable flexibility to environmental changes around them and would travel to where they were most comfortable. Archeologist Marcel Weiss, part of the multi-disciplinary team of German …

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Celebrate Native American Heritage in New Mexico

Celebrate Native American Heritage in New Mexico

From northwest to southeast and just about everywhere in between, New Mexico’s Native presence is palpable. It’s a presence that dates back more than two millennia, when early ancestral tribes lived as hunter-gatherers throughout the Southwest. More than 1,000 years ago, some of these groups joined together to establish permanent settlements, commonly known as pueblos. …

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A new way to Getaway

A new way to Getaway

At Getaway, the beauty is in the simplicity. These collections of small cabins are situated less than two hours from major cities but are surrounded by nature, striking the perfect balance between convenience and escape.  I recently visited the newly opened location north of Seattle, in a beautiful region called the Skagit Valley. The black, …

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